A meta-analysis protocol of randomized controlled trial. Whole-body vibration exercise for low back pain. Long-term effects of whole-body vibration on human gait: A systematic review and meta-analysis. Archives of Physical Medicine and Rehabilitation. Whole-body and local muscle vibration immediately improve quadriceps function in individuals with anterior cruciate ligament reconstruction. Whole-body vibration training in obese subjects: A systematic review. Effects of whole-body vibration training combined with cyclic hypoxia on bone mineral density in elderly people.

Effects of whole-body vibration training frequency on neuromuscular performance: A randomized controlled study. Journal of Musculoskeletal and Neuronal Interactions. Changes in motor unit activity and respiratory oxygen uptake during 6 weeks of progressive whole-body vibration combined with progressive, high intensity resistance training. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.Īnd because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you're pregnant or have any health problems. Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Improve strength and balance in older adults.Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Whole-body vibration may also have a role beyond sports and fitness. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. You may find a whole-body vibration machine at a local gym, or you can buy one for home use.Īdvocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.īut comprehensive research about whole-body vibration is lacking.

Pdf shaper review